Thursday, February 9, 2012
My New Favorite Snack - KALE?
Super simple and a fun way to get all the folate, Vitamin K and antioxidants in this SUPER food.
Do buy Organic kale or if possible local kale from a farmer. Conventionally grown kale is on the Dirty Dozen Organic list for 2011 (this is the most current). Which means it carries a high pesticide load and cannot be cleaned. (Check out the Clean Foods on the same chart and you'll be surprised what's on there, too.)
Here's a super easy recipe from one of my favorite blogs! Rather than reinventing the wheel, I'll pass it along to you. The only thing I did differently was to use large torn pieces of curly kale and Red Russian kale since that's what I had. And Shauna's smoked paprika garlic salt combo is a great sub until my son's seasoning is widely available.
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Copyright 2012 TablaVie Personal Chef Service
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